DATE: 2024-05-29

AO: scrooge

Q: Pinto

PAX: Pinto, Thriller, Big Worm, Web

FNGs: None

COUNT: 4

CONDITIONS: Just right. Can’t complain about hot or cold.

WARM UP:

Through the tunnel

Imperial walkers 10ic

Squats 10ic

Forward claps 10ic

Overhead claps 10ic

Windmills 10ic

Jog lap

THE THANG:

Run to other side and do 5 burpees.

Backwards run back.

20 2ct American hammers.

Run to other side and do 5 burpees.

Backwards run back.

20 2ct American hammers

20 Big boy sit ups.

Run to other side and do 5 burpees.

Backwards run back.

20 2ct American hammers

20 Big boy sit ups.

20 2ct flutter kicks.

Run to other side and do 5 burpees.

Backwards run back.

20 2ct American hammers

20 Big boy sit ups.

20 2ct flutter kicks.

20 2ct Freddy Mercury’s.

Run to other side and do 5 burpees.

Backwards run back.

20 2ct American hammers

20 Big boy sit ups.

20 2ct flutter kicks.

20 2ct Freddy Mercury’s.

20 Gas pumpers.

Jog a lap.

Repeat previous exercise but start by doing all 5 and drop one workout in the same order they started.

Jog a lap and then to Pinto’s pipes.

10 pull-ups.

10 dips.

10 hanging toes to bar.

5 pull-ups.

5 dips.

5 hanging toes to bar.

MARY: See above.

ANNOUNCEMENTS: June 1 2.0 workout.

PRAYER REQUEST: Roger is traveling for his surgery on Friday.

Tender Spice potential job offer at Moore.

BOM: Web prayer.

MOLESKIN: Sorry but not sorry for the abe day.