DATE: 2024-04-13

AO: scrooge

Q: Big Worm

PAX: Yogi, Thriller

FNGs: None

COUNT: 3

CONDITIONS: cooler than expected

WARMUP: (pre warmup Murph w/ Yogi)

Lap around Hoppa’s yard

SSH

Little arm circles

Imperial Walkers

Hillbillies

low slow squats

merkins

Mt. climbers

(all 10 count in cadence)

THE THANG:

Mosey to the picnic tables

– 5 pull ups

– 5 pull ups, 10 box jumps

– 5 pull ups, 10 box jumps, 15 decline merkins

– 5 pull ups, 10 box jumps, 15 decline merkins, 20 dips

– 5 pull ups, 10 box jumps, 15 decline merkins, 20 dips, 25 LBC’s

– 5 pull ups, 10 box jumps, 15 decline merkins, 20 dips, 25 LBC’s, 30 bench squats

Mosey to cinder blocks

– Partner block merkins. Partner A does 10 merkins while partner B balances a cinder block on partner A’s back. Flap jack until 100 merkins are completed

– Partner kettle bell swings, Partners face each other and pass cinder block back and forth kettle bell swing style for 20 reps, rifle carry to woods, then rinse and repeat until 100 reps are completed

– Block crawl relay. Partner A bear crawls while pulling block while partner does 5 king makers. Partner B catches up to partner A then flap jack until reaching woods

– Then crab walk back to start with block resting/balancing on core

MARY: 25 BBS, 50 4-count flutter kicks

ANNOUNCEMENTS: 10-year anniversary

PRAYER REQUEST: Thriller’s cousinT

BOM Big Worm:

MOLESKIN: