DATE: 2024-05-06

AO: rumble

Q: CDC

PAX: Squatter, Sharpie, Mr Rogers, Shnitzel, Big Worm, Dipstick, Paycheck, Dunkin, Frodo, Wee Man, Spirit Fingers, Bionic, Yogi

FNGs: None

COUNT: 14

CONDITIONS:

60-something

WARMUP:

SSH x 10 4CT IC

Mountain Climbers x 10 4CT IC

Little Arm Circles

Forward x 10 4CT IC

Backwards x 10 4CT IC

OH Claps x 10 4CT IC

Forward Claps x 10 4CT IC

Squats x 10 4CT IC

THE THANG:

Mosey to Rumble Hill

Hillevens (11s)

Run to bottom of hill, perform 1 burpee. Back to top of hill for 10 Big Boy Sit-ups. Rinse and repeat, increasing number of burpees and decreasing number of BBS, always adding up to 11, until you’re up to 10 burpees and 1 BBS.

Sandbag Mosey

Taking turns with the sandbag, other PAX will perform stated moving exercises along the path of lights on our way back to launchpad. (Bear crawl, Carioca, Walking Lunges, Crab walk, Lt. Dans, Burpee Broad jump)

Mosey to Flag

MARY:

Flutterkicks x 20 4CT IC

6 inches

Boxcutters x 20 4CT IC

Butterfly Stretch

ANNOUNCEMENTS:

– May 18 10th Anniversary…We need volunteers.

– Tomorrow: Naturally Outdoors Hoka Run Demo

– Tomorrow: Southpaw Bootcamp (Hoping for lots of FNGs from work during the Recon Ruck yesterday.)

PRAYER REQUEST:

– Super Nova’s wife’s recovery from surgery.

– Schnitzel’s son’s upcoming marriage and all of the family stressors that will acompany the joy.

– Schnitzel’s hands for recovery.

BOM: CDC

MOLESKIN:

Okay, I admit, I was not totally prepared for 14 PAX, but sometimes you have to improvise in life…not a bad problem to have either! Halfway through the Hillevens, I was beginning to question my decisions, but I’m always up for some hill training, so I went with it. Everyone put in the work with minimal to no complaining. Thanks for letting me lead you today brothers. It’s been nice to feel more like my old self, which just means progressively harder beatdowns are in your future! SYITG!