DATE: 2024-04-10

AO: scrooge

Q: Wee Man

PAX: Mr Rogers, Big Worm, Big Hurt, Thriller, Web, Wee Man, Nurse Jackie, Shnitzel

FNGs: None

COUNT: 8

CONDITIONS:

WARMUP:

15 LAC – 4CT IC

15 RLAC – 4CT IC

15 FClaps – 4CT IC

Mosey to parking lot at EBC.

THE THANG: The Thang workout is explained:

Bricklaying Pyramid 1 to 10 with Multipliers

OYO

Between each pyramid “block” run to wooden benches across from weird statue and do 5 incline merkins.

Repeat until you get to 10.

Block 1

– 1 Burpee

– 2 Squats

– 3 LBC’s

– Run & 5 curb merkins

Block 2

– 2 Burpees

– 4 Squats

– 6 LBC’s

– Run & 5 curb merkins

Etc, all the way to 10 blocks.

What goes up, must come down.

Destruct Pyramid back down to 1

MARY: none

ANNOUNCEMENTS: may 18th – 10 Year Anniversary

Shirt order is live!

PRAYER REQUEST: many :pray:

BOM: Mr Rogers

MOLESKIN:

Thanks for letting me lead you all this morning. I did a Q that’s a good one to Q downrange that lasts 40 min.