DATE: 2024-04-19

AO: rumble

Q: Wee Man

PAX: Dipstick, Shnitzel, Mr Rogers, Sharpie, CDC, Wee Man

FNGs: None

COUNT: 6

Warm-O-Rama

Little Arm Circles

-Forward x 10 4CT IC

-Backwards x 10 4CT IC

-Overhead x 10 4CT IC

-Front Claps x 10 4CT IC

Mosey to flower bed fountain.

THE THANG

New York

Run complete circle around the school campus (0.5 miles)

Then do:

50 Merkins

50 Big Boys

50 Squats

Who’s familiar with New York, New York?

It’s the city so nice, they had to name it twice.

Repeat New York to make it New York, New York.

Spoiler at (00:44)

Mosey to the grass in the front.

Partner up

Partner A gets on all fours and Partner B leans over and rests his chest on Partner A’s back. Then Partner B spins around Partner A in a circle while maintaining contact chest to back. Switch partners and rinse repeat 5 spins both directions. It’s a wrestling drill I saw at WF. :face_with_spiral_eyes:

Then Partner A lies on their back and Partner B grabs their ankles and drags them for 5 steps. Flapjack. Rinse repeat.

Then get in two lines on the grass and do 5 forward shoulder rolls on right shoulder. Then do 5 shoulder rolls with the left shoulder.

Back to launchpad.

EMOM

Protractor: 90, 45, 6, 44, 16, 18, 88, …..ground

25 Flutter Kicks – 4CT IC

COT

BOM – Sharpie

Pledge

Moleskin:

The grass wasn’t wet with dew so figured we can do some fun partner exercises and rolls. If most adults don’t run past 40 years old, even less do shoulder rolls in the grass at 6am, intentionally. CDC told the pax that Booger advised exercising the vestibular system by throwing it off balance and practice reorienting yourself stable. Not the exact words but I believe that was the principle point. Sure did get dizzy doing the spins and rolls but I think all the pax enjoyed it, even though they said they had to shower after the Q this time.

Thank you all for being among the best HIM’s I know and letting me lead this workout.