DATE: 2024-04-27

AO: scrooge

Q: Pinto, Big Hurt Web Musk

PAX: Pinto, Big Hurt, Web, Musk

FNGs: None

COUNT: 4

CONDITIONS: Nice 60°

WARMUP:

SSH x10ic

Through the tunnel x10ic

Wind mill x10ic

Low slow squats x12ic

Mt. Climbers x10ic

Merkins x10ic

Hip taps x15ic

Toy soldiers x10ic

Lap around yard

THE THANG:

LSF

Pair up. Partner A moves down and back across yard by any method but running forward. Partner B performs exercise. Switch when partner A returns.

100 Lbc’s

200 Squats

300 4ct flutter kicks

Mosie to block stash.

30 Curls

40 American hammers

50 chest presses

40 upright rows

30 Big boy situps

Grab large tire.

Flip continuously for two large circles in the grass.

Grab block. Perform jump over burpees for 6 minutes.

MARY: no

ANNOUNCEMENTS: May 18 Anniversary. Keep EH’ing pax and new pax.

PRAYER REQUEST: Monkeys coworker who died tragically in ATV accident.

BOM: Big Hurt Prayer