DATE: 2024-04-08

AO: rumble

Q: Sharpie

PAX: Wee Man, Nurse Jackie, Shnitzel, Yogi, Frodo, Dipstick, CDC, Sharpie

FNGs: None

COUNT: 8

CONDITIONS:

Cool but nice

WARMUP: Little arm circles 15ic

Reverse little arm circles 15ic

Forward claps 15IC

Overhead claps 15ic

Side straddle hops 42IC

THE THANG: Mosey over to rhe rock pile

42 curls

42 Overhead presses

42 bent over rows

Mosey to back lot

Series of stretching trying to loosen up some

42 flutter kicks

Mosey over to firepit area

42 merkins

42 big boy situps

Mosey back to back lot

42 step ups

Mosey back to cot

MARY: none

ANNOUNCEMENTS: anniversary is May 18th. Sign up and get the M’s to sign up to volunteer

PRAYER REQUEST:

BOM:

MOLESKIN:

Coming off back to back Spartans had my muscles pretty tired, but I still wanted to Gove a decent beatdown. Thank you for showing up and helping me get better. Should’ve done bb day of because I can’t remember prayer requests of bom. I’ll do better next time