DATE: 2024-04-29

AO: rumble

Q: Gov’na

PAX: Dunkin, Yogi, Sharpie, Frodo

FNGs: None

COUNT: 5

CONDITIONS:

61F and Perfect for a Beatdown

WARMUP:

SSH IC x 10

TTT IC x 10

Abe Vigoda IC x 10

Imperial Walker IC x 10

Squat OYO x 15

Merkin IC x 10

Flutter Kicks IC x 30

THE THANG:

Mosey to Claremont and Margaret

25 Merkins, 25 LBCs

5 Burpees

Mosey to Corner of Wisteria

20 Merkins, 20 LBCs

5 Hand Release Burpees

Mosey to Wisteria and Scriven

15 Merkins 15 LBCs

5 Hand Release, 4 mountain climber Burpees

Mosey to Scriven and S Indian

10 Merkins 10 Big Bois

5 Hand Release, 4 mountain climber, 4 plank jack Burpees

Mosey to Breezeway at Briggs

25 Rocky Balboas

5 Merkins 5 Big Bois

5 Hand Release, 4 mountain climber, 4 plank jack, 4 Bonnie Blair Burpees

Mosey back to Wisteria and Scriven

10 Merkins 10 Big Bois

5 Hand Release, 4 mountain climber, 4 plank jack, 4 Bonnie Blair, 4 SSH Burpees

Mosey to Wisteria and Margaret

15 Merkins 15 LBCs

5 Hand Release, 4 mountain climber, 4 plank jack, 4 Bonnie Blair, 4 SSH Burpees

Mosey to Margaret and Claermont

20 Merkins 20 LBCs

5 Hand Release, 4 mountain climber, 4 plank jack Burpees

Mosey back to Rumble

25 Merkins, 25 LBCs 5 Burpees

Total Mileage 2.21

ANNOUNCEMENTS:

10 Year Anniversary Q May 18th

PRAYER REQUEST:

Praise – Gov’nah’s dad finished radiation and side effects are subsiding

Prayer: Yogi

Pledge

MOLESKIN:

Well, I had a plan for today. Figured I would be alone at Rumble and everyone would head over to Scrooge for NJ’s birthday Q. I was pleasantly surprised to see Frodo and Dunkin’s cars in the parking lot as I pulled in. Then in rolls Sharpie and Yogi. I looked around the circle and saw a group of runners, so I threw away my winky and decided we would run today and we did. 2.2 miles on a Monday with a colorful array of Burpees sprinkled in.

As always it is an honor to lead the workout and you men push me to be better.