DATE: 2024-05-06

AO: scrooge

Q: Gov’na

PAX: Thriller, Web, Pinto

FNGs: None

COUNT: 4

CONDITIONS:

71F and it’s May!

WARMUP:

SSH IC x 20

THE THANG:

Mosey to Ebenezer Rd

25 Merkins,

5 Burpees

Mosey to Corner Grove BlVd

20 Merkins,

5 Hand Release Burpees

Mosey to Grove Blvd & Ross Morgan

15 Merkins

5 Hand Release, 4 mountain climber Burpees

Mosey to Ross Morgan & Grove Blvd (2nd Intersection)

10 Merkins

5 Hand Release, 4 mountain climber, 4 plank jack Burpees

Mosey to Grove Blvd & Sunflower Bluff

5 Merkins

5 Hand Release, 4 mountain climber, 4 plank jack, 4 Jump Squat Burpees

Mosey Grove Blvd & Almond Grove

10 Merkins

5 Hand Release, 4 mountain climber, 4 plank jack, 4 Jump Squat, 4 Bonnie Blaire, 4 SSH

Mosey to Hope Health

26 Rocky Balboas

15 Merkins

5 Hand Release, 4 mountain climber, 4 plank jack, 4 Jump Squat, 4 Bonnie Blair

Bear crawl Speed bump to Speed bump

Mosey to Pine Needles

20 Merkins 20 LBCs

5 Hand Release, 4 mountain climber, 4 plank jack Burpees

Mosey to Jiffy Lube

25 Merkins, 25 LBCs 5 Burpees

Total Mileage 1.72

ANNOUNCEMENTS:

10 Year Anniversary May 18th

NEED Volunteers (Ms, Older 2.0, PAX on IR)

PRAYER REQUEST:

BOM:

Pinto

Pledge