DATE: 2024-04-24

AO: rumble

Q: Frodo

PAX: Frodo, Paycheck, Sharpie, Spirit Fingers, Yogi

FNGs: None

COUNT: 5

CONDITIONS: 50’s and nice.

WARMUP: 15 forward arm circles

30 second plank

15 reverse arm circles

30 second plank

15 through the tunnel

THE THANG: Mosey to the water fountain. 3 rounds of: 10 dips, 10 incline merkins, 20- big boys, 20 American Hammers, 1 minute plank, 30 seconds of plank jacks.

Mosey to right side parking lot. 7 laps around the lot with stops for 10 hand release merkins turn 3-4, 10 big boys front stretch, 20- 2 count side to side heel touches turns 1-2, 10 plank jacks back stretch.

Mosey to 2 minute wall sit.

Cool down mosey to stop sign for acceleration back to launch with stops for 2 sets of 5 burpees.

MARY:

ANNOUNCEMENTS: Anniversary event May 18. Recon Ruck May 5.

PRAYER REQUEST: Traveling PAX. Upcoming graduations and kids taking the next steps.

BOM: Frodo.

MOLESKIN: