DATE: 2024-04-07

AO: scrooge

Q: Gov’na

PAX: Q-bert, Thriller, Jefferson, Pinto

FNGs: None

COUNT: 5

CONDITIONS:

42F windy and Ripe for a beatdown

WARMUP:

SSH IC x20

LAC IC x10

Imperial Walker IC x10

TTT IC x10

Various stretches (some of us are getting older)

THE THANG:

Dan Taylor’s 1 squat 4 lunges (each leg) 1:4 ratio to 5 squats

Mosey to Sneed stopping along the way for merkins 10IC, Flutter kicks x30IC, Freddie Mercury x20IC

BLIMP at Sneed (4-corners style) used front parking lot

Burpees 10 each corner mosey long side bear crawl short side

Lunge 20 (each leg) each corner back peddle long crab walk short

Imperial walker 30 each leg mosey long crawl bear short

Merkin 40 each corner mosey long crab walk short

Running short on time started to mosey back to Scrooge

Plank jack x50 on the way back

ANNOUNCEMENTS:

10 year Anniversary May 18th

The Fox April 13

PRAYER REQUEST:

Thriller’s BIL, and cousin

Mr. Mom

BOM:

Gov’na

Pledge