DATE: 2024-04-06

AO: rumble

Q: Yogi

PAX: Wee Man

FNGs: None

COUNT: 2

CONDITIONS: 42 and cool

WARMUP:

LACs

SSH

IW

Merkins

THE THANG:

Mosey to the fountain

Dips/stepups/Squats

10reps each

3Rounds

Mosey to the rock pile on the corner for some supersets

Overhead presses/Merkins(x10)

Curls/Squats(x10)

5/10/15/20

Mosey to the rock pile at the top of the hill

Pick up a rock and shoulder carry to the bottom of the hill.

10 Goblets Squats

Rock carry back to the top of the hill and return the rock after 10 more Goblets

Mosey to platforms

Merkins/Squats/Dips 10 reps each

Partner swaps 100 squats as a team

Partner A 30sec wall sits

Partner B squats then flapjack

Mosey to the next rock pile

100 curls as a team

Partner A runs down the breezeway and back

Partner B does curls until he gets back and then Flapjack

100 chest presses as a team

Partner A bear crawls down and back

Partner B chest presses until he gets back and then Flapjack

Mosey back to the front by the fountain

Decline merkins/Dips/step ups

MARY:

Flutters

Dying cockroaches

LBCs

Gas pumpers

ANNOUNCEMENTS:

Anniversary on 5/18

PRAYER REQUEST:

Mr Mom & Spirit

BOM: Wee Man

MOLESKIN: