DATE: 2024-04-10

AO: rumble

Q: Gov’na

PAX: Frodo, CDC, Sharpie

FNGs: None

COUNT: 4

CONDITIONS:

59F and Overcast

WARMUP:

SSH IC x 20

LAC IC x 10 (reverse)

Flutter Kicks IC x10

30 LBC OYO

Merkin IC x 10

THE THANG:

Dan Taylor – 1 squat 4 lunges (1:4 ratio) to 5 Squats

Mosey to Margaret DR

10 Burpees

Mosey to Dunvegan

10 Body Builders (Burpee with Plank Jack)

Mosey to Wisteria

10 Body Bag Builders (Burpee + Plank Jack + 4 mountain climber)

Mosey to Ridgeland DR

10 Jackees (Burpee with 3 SSH on Jump)

Mosey to Rumble Breezeway

10 Jack Webbs (1 Merkin + 2 Air Press, 2 Merkin + 4 air press, …)

10 Dips on Block

B – 10 Burpees

L – 20 Lunges (each leg)

Mosey through Breezway

I – 30 Imperial Walkers (IC)

M – 40 Merkins

Bear Crawl around Circle

P – 50 Plank Jacks on Curb

Mosey back to Parking Lot

Various stretches (we’re not as young as we used to be)

MARY:

ANNOUNCEMENTS:

10 Year May 18th

Fox April 13th

PRAYER REQUEST:

Long term employee of Frodo’s undergoing hernia surgery

Gov’nah’s dad completing radiation

BOM:

Sharpie

Pledge

MOLESKIN:

I’ve been burning the candle low lately between Maman, Life and Working out so when the alarm went off this morning I didn’t want to get up and workout. Pulled myself out of bed and drove over to Rumble hoping no one would be there so I could go back home and maybe get a few more minutes of sleep.

As I approached Rumble my hopes of an empty parking lot were shattered by 2 white trucks. Frodo and Sharpie sitting there. I pulled in and begrudgingly got out, just as CDC rolled in.

Since it has been a busy week, I hadn’t made time to write a workout so I decided to recycle last Saturday’s Q. We didn’t complete everything I had instore on Saturday, so I started today with those exercises and modified the BLIMP to shorten the time needed.

This ended up being a tough workout, we were all sweating and out of breath.

I am so glad my brothers were there in the gloom and not an empty parking lot like I thought I wanted this morning. I needed the workout and the mumble chatter (what little there was between Body Bag Builders)