DATE: 2024-05-08

AO: scrooge

Q: Gov’na

PAX: Pinto, Web, Nurse Jackie

FNGs: None

COUNT: 4

CONDITIONS:

Warm enough for TNS

WARMUP:

SSh IC x 20

IW IC x 10

TTT IC x 10

Merkin IC x 10

THE THANG:

25/25/25 Merkin/Squat/Boxcutters

25/25/25 Nerkin/Jump Squat/Big Bois

Take a lap. Mosey to picnic area

1 Box Jump + 1 Burpee

Increase 1 box jump and 1 Burpee to 6 and back to 1

50 Calf raises

50 LBCs

10 Kraken Burpees

20 Dips

25/25/25 Incline Merk/Split Squats/Freddie Mercury’s

10 Pull-ups 10 Burpees

MARY:

Misc Ab work followed by some stretching

ANNOUNCEMENTS:

Anniversary Q May 18th

Need Volunteers

PRAYER REQUEST:

BOM:

Gov’nah

Pledge

MOLESKIN: