DATE: 2024-04-21

AO: scrooge

Q: Pinto

PAX: Pinto, Big Worm, Gov’na, Musk, Q-bert, Cinnamon, , Firefly (Rick)

FNGs: 1 Firefly (Rick)

COUNT: 7

CONDITIONS: Sunny and upper 60’s

WARMUP:

Imperial walkers 15ic

Little arm circles 15ic

Squats x15ic

Merkins x15ic

SSH x15ic

Freddy Mercury’s ,15ic

Lap around yard

THE THANG:

Mosey to blocks stash

10 pull-ups

25 kettle bell swings

25 Shoulder press

25 Curls

25 Chest press

25 Skull crushers

10 pull-ups

25 kettle bell swings

25 Shoulder press

25 Curls

25 Chest press

25 Skull crushers

10 pull-ups

Mosie to EBC

Partner up.

Partner A runs 20 parking line suicides.

Partner B bear crawls, pausing at each line to help runner know which line they’re at.

Mosie to block stash.

25 big boy sit ups with block.

25 4ct flutter kicks with block.

MARY: No

ANNOUNCEMENTS:

Anniversary May 18th. See link in announcements to pre-register PLEASE!!!

RECON Ruck around Southpaw postponed due to rain.

PRAYER REQUEST:

BOM: Cinnamon prayer.

MOLESKIN: Pax killed it this morning. But don’t know if it was a good thing that the Q’s entire winkie didn’t get inserted into this mornings workout. Hope pax don’t feel disappointed.

Welcome Rick who works at ACS Technologies. Has 3 kids, plays pickle ball, went to culinary school and enjoys whiskey & bourbon. (Firefly)