DATE: 2024-04-22

AO: scrooge

Q: Big Hurt

PAX: Gov’na, Nurse Jackie, Thriller, Big Worm, Pinto

FNGs: None

COUNT: 6

CONDITIONS: brisk

WARMUP:

ssh x10

Little arm circles x10

Reverse little arm circles

THE THANG:

35 burpees

3.5 miles

35 merkins

MARY: 35 big boys

ANNOUNCEMENTS: anniversary may 18. Registration online

PRAYER REQUEST:

BOM:hurt- thanks for letting me lead a birthday Q. I did a similar workout alone last year for 34. Much more enjoyable to do with friends. Appreciate you brothers.

MOLESKIN: