DATE: 2024-04-03

AO: scrooge

Q: Thriller

PAX: Big Worm

FNGs: None

COUNT: 2

CONDITIONS:

Warm, gloomy, wet

WARMUP:

Side straddle hops

THE THANG:

5 pull-ups

10 big boys

5 pull-ups

10 big boys

15 box jumps

5 pull-ups

10 big boys

15 box jumps

20 American twists

5 pull-ups

10 big boys

15 box jumps

20 American twists

25 dips

5 pull-ups

10 big boys

15 box jumps

20 American twists

25 dips

30 heels to heaven

5 pull-ups

10 big boys

15 box jumps

20 American twists

25 dips

30 heels to heaven

35 merkins

5 pull-ups

10 big boys

15 box jumps

20 American twists

25 dips

30 heels to heaven

35 merkins

40 hello Dollie’s

5 pull-ups

10 big boys

15 box jumps

20 American twists

25 dips

30 heels to heaven

35 merkins

40 hello Dollie’s

45 dry docks

5 pull-ups

10 big boys

15 box jumps

20 American twists

25 dips

30 heels to heaven

35 merkins

40 hello Dollie’s

45 dry docks

50 flutter kicks

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST:

Big Worm’s daughter fighting ongoing sickness.

BOM:

MOLESKIN: