DATE: 2024-05-01

AO: scrooge

Q: Gov’na

PAX: Yogi, Web, Big Worm, Thriller

FNGs: None

COUNT: 5

CONDITIONS:

61F and Clear

WARMUP:

SSH IC x 20

LAC IC x 10

OHC IC x 10

Merkin IC x 10

Squat 15 OYO

THE THANG:

Mosey to Trinity Stopped along the way for some Carolina Dry Docks (x20)

5 Burpees

Lap around Parking Lot (400m)

5 Burpees, 10 Mekins

Lap around Parking Lot

5 Burpees, 10 Mekins, 15 Big Bois

Lap around Parking Lot

5 Burpees, 10 Mekins, 15 Big Bois, 20 Flutter Kicks

Lap around Parking Lot

5 Burpees, 10 Mekins, 15 Big Bois, 20 Flutter Kicks, 25 Freddie Mercuries

Lap around Parking Lot

5 Burpees, 10 Mekins, 15 Big Bois, 20 Flutter Kicks, 25 Freddie Mercuries, 30 Second Plank

Lap around Parking Lot

5 Burpees, 10 Mekins, 15 Big Bois, 20 Flutter Kicks, 25 Freddie Mercuries, 30 Second Plank, 35 Squats

Mosey back to Scrooge

MARY:

3 minutes of various exercises

ANNOUNCEMENTS:

May 18th – Anniversary Q (Memorial Park)

PRAYER REQUEST:

BOM:

Gov’nah

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