DATE: 2024-03-11

AO: rumble

Q: Wee Man

PAX: Sharpie, Frodo, Mr Rogers, Wee Man

FNGs: None

COUNT: 4

CONDITIONS: chilly!

WARMUP:

15 – Little Arm Circles 4CT IC

15 – Reverse Arm Circles 4CT IC

10 second hold bottom low squat

THE THANG:

Mosey to Right Side Parking lot loop

Partner Up

Flapjack with 5 burpees, partner A runs, then catches up and partner B, does 5 burpees and catches up to A. Repeat until made full bus loop

Rinse and repeat.

Mosey to back of school.

Hug a metal column low and lean back. Then slowly thrust your hip into it. 15 OYO.

Mosey to stepup bus seats.

Do a weird movement. (Can’t remember :grimacing:)

Mosey around school doing various exercises.

Back to Circle for Mary

MARY:

Round Robin Mary with lots of stretching.

ANNOUNCEMENTS:

PRAYER REQUEST:

Callie – Cancer

BOM: Wee Man

MOLESKIN: sorry about the short BB. I neglected to do it right after the Q and forgot. Good lesson!