DATE: 2024-03-16

AO: rumble

Q: Wee Man

PAX: Wee Man, Yogi, Sharpie

FNGs: None

COUNT: 2

CONDITIONS: Excellent! Cool but Refreshing

WARMUP: standard Warmup.

THE THANG:

Mosey to backside of school.

11’ s with Big Boys and Squats.

OYO but together (thanks for hanging back Yogi)

Mosey to The Hill

Partner workout to complete.

Start at the bottom of the hill.

Partner A runs to the top and does 5 Merkins then back down.

Partner B does the work and counts reps. Then switches off.

Cumulative effort to complete.

100 Burpees

200 Squats

300 can’t remember :grimacing:

MARY: yes. Flutters, hello Dollys, LBCs

ANNOUNCEMENTS: anniversary coming up. Brew ruck was coming up.

PRAYER REQUEST: family

BOM: wee

MOLESKIN: another late backblast that’s probably inaccurate. My apologies. Will do right after Q next time!