DATE: 2024-03-04

AO: rumble

Q: Sharpie

PAX: Wee Man, Shnitzel, Sharpie, Yogi, Mr Rogers, Dipstick, none

FNGs: 1 none

COUNT: 7

CONDITIONS: 50° and clear

WARMUP:

Little arm circles 15ic

Reverse little arm circles 15ic

Forward claps 15IC

Overhead claps 15ic

Through the tunnel 10ic

Abe Bagoda’s 10ic

Everyone’s favorite exercise the motovators!!!

10ic

25 merkins oyo

THE THANG:

Travel over to the other side of the parking lot. MOT- the grinchworm!

Set up for a tababta workout

40 seconds on 20 seconds off.

1. Block curls

2. Overhead presses

3. Bent over rows

4. Kettle bell swings

5. King makers

3 rounds total.

25 merkins oyo

Next tabata workout

1. Mountain climbers

2. Peter parkers

3. Plank jacks

4. Plank you touches

5. Block big boys

25 merkins oyo

MARY:

Flutter kicks 25ic

Freddie Mercury 25ic

25 merkins oyo

ANNOUNCEMENTS: brew ruck March 23rd

Spartan race April 6+7th. Still have 1 room available at air b&b. No southpaw tomorrow. 10 year anniversary may 18th.

PRAYER REQUEST: Wee Man’s dad’s heart, Schnitzel wife’s health, dipsticks dad.

BOM:sharpie

MOLESKIN: thank you for allowing me to lead. I was watching an interview with Pauly shore the other day, and he talked about how he and Adam Sandler were on track together to be the next big thing. Both had great comedy movies coming out on the same timeline. When Pauly talked about what happened, he said Sandler has these men in his life since the beginning who hold him accountable and help him make good decisions. Pauly did not

Thank you men for being in my life. Helping me make good decisions and keeping me accountable.