DATE: 2024-04-01

AO: rumble

Q: Yogi

PAX: Sharpie

FNGs: None

COUNT: 2

CONDITIONS: 60 and cool

WARMUP:

LAC

Low slow squat

SSH

Flutters

Imperial Walkers

THE THANG:

Partner WODs

Partner A (Time Keeper)

Wall Balls x5

Partner B

Dips

Partner A (Time Keeper)

Wall Balls x10

Partner B

Step ups

Partner A (Time Keeper)

Wall Balls x15

Partner B

Jump rope

Partner sit-ups with medicine ball pass x10

Mosey to rear of school

Partner A

Mosey down the breezeway and back peddle back

Partner B

Hand release merkins then flap Jack

Partner A

Mosey down the breezeway and back peddle back

Partner B

Jump rope

Mosey to the end of the breezeway for some rock work

Round 1

Curls/Gas Pumpers

5/10/15/20

Round 2

Overhead press/LBCs

5/10/15/20

Round 3

Goblet Squats/Heels to Heaven

5/10/15/20

Mosey back to the flower box at the front of the school

2 Rounds

10/10/10

Dips/Merkins/Step Ups

MARY:

ANNOUNCEMENTS: Spartan race this weekend, Flo Ruck 100 starting 4/13

PRAYER REQUEST: Spirit Fingers..

BOM: Yogi

MOLESKIN: