DATE: 2024-03-20
AO: rampage
Q: Pinto
PAX: Pinto, Big Worm, Thriller, Web
FNGs: None
COUNT: 4
CONDITIONS: low 40’s, nice for a work out. Where were you?
WARMUP: OYO
THE THANG: 40 min. AMRAP
ANNOUNCEMENTS: May 18th anniversary. Saturday brew ruck 3:00
PRAYER REQUEST: Pinto’s brother getting heart shocked to hopefully correct afib condition. Web to occupy his mind when he’s idol to not have impure thoughts. Thriller getting headaches after running.
BOM: Web prayer.
MOLESKIN: Find your why. Your motivation to get up and get fit. To fill the void of male interaction. It may happen at 5:30 in the morning or at lunch or evening gathering. Don’t hide out with yourself.
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