DATE: 2024-03-20

AO: rampage

Q: Pinto

PAX: Pinto, Big Worm, Thriller, Web

FNGs: None

COUNT: 4

CONDITIONS: low 40’s, nice for a work out. Where were you?

WARMUP: OYO

THE THANG: 40 min. AMRAP

ANNOUNCEMENTS: May 18th anniversary. Saturday brew ruck 3:00

PRAYER REQUEST: Pinto’s brother getting heart shocked to hopefully correct afib condition. Web to occupy his mind when he’s idol to not have impure thoughts. Thriller getting headaches after running.

BOM: Web prayer.

MOLESKIN: Find your why. Your motivation to get up and get fit. To fill the void of male interaction. It may happen at 5:30 in the morning or at lunch or evening gathering. Don’t hide out with yourself.