DATE: 2024-03-23

AO: scrooge

Q: Big Worm

PAX: Shnitzel, Thriller, Big Hurt, Web, Big Worm, , Billy Ho

FNGs: None

COUNT: 6

CONDITIONS: cloudy and wet

WARMUP:

Lap around Hoppa’s Yard

Little arm circles

1/2 lap

SSH

1/2 lap

Imperial walkers, Hillbillies

1/2 lap

low slow squats

1/2 lap

slow merkins, Mt. climbers

THE THANG:

Partner up at tennis courts for some partner 4 corners. Each pair performs said exercise at each corner (with additional called exercises after each round)

– High five merkins

– (should, hip and knee taps)

– Leg throws

– (Jungle boy squats with double spoon)

– Partner decline merkins

– (Carolina dry docks)

– Big boys sit-ups

– (plank variations)

– Junk yard dogs

Mosey to cinder blocks where Pax worked on balance (and not twisting any ankles)

– one-legged shoulder press (right leg X 10 and left leg X 10)

– one-legged burpees (right leg X 5 and left leg X 5)

– one-legged deadlifts w/ a curl (right leg X 5 and left leg X 5)

– Rinse and repeat.

Crazy 8’s

– merkins

– dips

MARY:

ANNOUNCEMENTS: Spartan, The Fox, 10 year Anniversary,

PRAYER REQUEST: Patient of Big Hurt, Pastor at Lake Swamp Church, Schnitzel’s wife, Thriller’s cousin, Big Worm’s daughter, Squatter’s schoolP

BOM Big Worm:

MOLESKIN: