DATE: 2024-03-27

AO: scrooge

Q: Gov’na

PAX: Big Worm, Pinto

FNGs: None

COUNT: 3

CONDITIONS:

Thunderstorm just passed. 60F Breezy

WARMUP:

SSH IC x 20

LAC IC x 10 (reverse)

Squat IC x 10

TTT IC x 10

Merkin IC x 10

Take a lap around Hoppa’s hard

THE THANG:

Flutter Kicks IC x 30

Beldingers (Freddie Mercury’s) IC x 10

Big Bois x 30

Lap around Hoppa’s yard

Squat x 30

Merkin IC x 20

Hello Dolly’s IC x 20

Lap around Hoppa’s yard

LBC x 30

1 min Plank (w/ should taps)

Lunge x 20 each leg

Lap around Hoppa’s yard

Mosey to picnic tables

10 pull ups

15 big bois

20 decline merkins

Lap around Hoppa’s yard

x 5 rounds

MARY:

This workout was all about Mary

ANNOUNCEMENTS:

10 year Anniversary May 18th

PRAYER REQUEST:

BOM:

Gov’nah

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