DATE: 2024-03-02

AO: scrooge

Q: Big Worm

PAX: Gov’na, QuickBooks, Thriller, Web, Big Hurt, Shnitzel, Boucher, Pinto, Q-bert, Big Worm

FNGs: None

COUNT: 10

CONDITIONS: damp

WARMUP: (Yogi and Schnitzel pre Murph)

Disclaimer

1/2 lap around Hoppa’s yard

Little arm circles (forward, reverse)

overhead claps, forward claps, raise the roof

1/2 lap

SSH

1/2 lap

imperial walkers, hillbillies

1/2 lap

merkins, mt climbers

1/2 lap

low slow squats

THE THANG:

Continuing with the 1/2 lap then exercise theme, we preformed the following:

9 burpees

8 SSH burpees

7 SSH burpees

6 knee tuck burpees

5 knee tuck burpees

4 knee tuck burpees

3 pike up burpees

2 pike up burpees

10 hand release burpees

Mosey to cinder blocks

Each Pax grabs a block and preforms 10 rounds of: 1 blockee, 5 curls, and shoulder presses (Pax increase the reps of shoulder presses by 1 each round until they reach 10 reps)

Pax then must rifle carry cinder block halfway around baseball field and back. If Pax lowers block any time on the route, they must preform 5 goblet squats

Mosey to new workout station in front of tennis courts

5 pull up burpees

dead hang

5 pull up burpees

10 hanging leg lifts in cadence

5 pull up burpees

Mosey to soft serve area near swings for a fun game of higher or lower.

Pax circle up and take turns picking a card. Pax must perform that number of reps for each exercise assigned to the suit picked (Hearts=heels to heaven, spades=jump squats, diamonds=diamond merkins, clubs=big boy sit ups)

Before each Pax draws a card, he must guess if his card is higher or lower than the previously drawn card. If he is right, then no penalty. If he is wrong, then all Pax must perform 1 Kraken burpee, and each wrong guess adds 1 additional Kraken burpee to the penalty (we made it to 6 Kraken burpees)

MARY: none

ANNOUNCEMENTS:

Spartan races on April 6th and 7th. ( Shnitzel has one room reaming if anybody is interested)

The Fox in Hartsville in April

F3 Florence 10-year anniversary May 18th at the Florence Center (volunteers needed)

PRAYER REQUEST: Pinto’s wife’s hip/back issue

BOM: Boucher

MOLESKIN: