DATE: 2024-03-02

AO: rumble

Q: Yogi

PAX: Booger, MR.MOM

FNGs: None

COUNT: 3

CONDITIONS:58 and a overcast

WARMUP:

SSH

LAC

IW

Low slow squats

THE THANG:

5 Rounds

Balboas

Dips

Merkins

Stop for some Mary

Heels to heaven

LBCs

American Hammers

Mosey to podiums behind the trash can

1 PAX ticked a lap around the small building while everyone else performs the call exercise

Step ups

Dips

Podium Squats

Mosey to the walkway

Lt. Dans down the entire walk way

2 pain station stops

Carolina Drydocks & HR Merkins

Stop at the end of the walkway for some rock work

15/10/5 then 5/10/15

Overhead press

Curls

Mosey to the 2nd set of podiums

30secs/15secs/5secs planks in between sets of step ups (x10)

30secs wall sits between sets (x3)

Incline merkins

Mosey back to launchpad with small pit stops (SSH, squats, & merkins)

MARY:

ANNOUNCEMENTS: n/a

PRAYER REQUEST: Prayers for Yogi’s middle kid and her apt search

BOM: Booger

MOLESKIN: