DATE: 2024-03-16

AO: scrooge

Q: Web

PAX: Q-bert, Thriller, Pinto, Big Hurt, Big Worm, Gov’na

FNGs: None

COUNT: 7

Conditions: A nice not too hot and not too cold mornimg

Warm-Up:

– 25x SSHs IC

– 10x Merkins IC

– 10x Through the Tunnels IC

– 20x Little Arm Circles/Hummimgbirds (forwards and backwards) IC

– This is a fast count

– 10x Big Arm Circles (forwards and backwards) IC

– Normal count

Mosey to Grab a Block

Carry Block to Hoppa’s Yard

The Thang:

Clockwork and Slip & Slide

(Around Hoppa’s Yard, while waiting for the 6, pain station)

1. Lap, low plank, bear crawl (other end and back)

2. Lap, 6 inches, bench the block 20 times

3. Lap, high plank, burpee jump (other end and back)

4. Lap, 6 inches, 20 squats with block

5. Lap, 6 inches, murder bunny (other end and back)

6. Lap, pick up 6, 20 block presses

7. Lap, pick up 6, crab walk (other end) and bunny hop back

8. Lap, high plank, 20 block jumps total

9. Lap, 6 inches, bunny hop (other end) and crab walk back

10. Lap, low plank, Rifle Carry (other end and back)

Carry Block Back to Where It Belongs

Mosey to New Workout Equipment

10x Pull Ups

20x Dips

Gravity Stretch

Announcements:

– Pick up a Q on the Q Calendar

– May 18th Anniversary Q

– Fox on the 13th of April

Count-o-Rama

Name-o-Rama

Prayer

– Q-bert – safe trip

– Big Hurt – His son will need special braces on his feet

– Web – For focus on God on Monday

Moleskin:

This mornimg we had Pinto, Big Hurt, Big Worm, and myself do a murph prior to the workout. I gave a warning that it was not advised and we proceeded. I am guessing they wished they had not muphed because I did by the end of the workout.

http://workout.As per usual, I made sure to say alrighty throughout the workout. It felt like we were due a play on one of the opening scenes from the Dictator this morning where he was running the 100 meter dash and used the starting pistol to make sure he finished first. This was kind of reenacted in that on one of the fist laps I said alrighty a couple of times and several PAX ahead of and behind me got off to the side in order to do a squat befoe running again. It was good fun. I cannot say for sure that the other PAX enjoyed the workout, but I heard that they want to put me on the no Q on Saturday list, so that means I must have done something right, right?

Well that being said, I am pretty sure everyone got a good workout in. We hardly ever had to pick up the 6 which was mostly myself. Thank for all of the good fun this morning. Have a blessed day!