DATE: 2024-03-06

AO: rumble

Q: Gov’na

PAX: Sharpie, GMO

FNGs: None

COUNT: 3

CONDITIONS:

Raining and 59F

WARMUP:

SSH IC x 20

LAC IC x 10, reverse

Forward claps IC x 10

Mosey to breezeway

THE THANG:

Lunge 1/2 breezeway (20 yards)

Bear crawl 1/2 breezeway (20 yards)

Set 1

10 merkins

20 mountain climbers (2-count)

30 squats

Set 2

10 big bois

20 heels to heaven

30 flutter kick (2-count)

Set 3

10 burpees

20 reverse lunge (1-count)

30 sec plank with shoulder taps IC

Set 4

10 box jumps

20 lateral lunges

30 SSH IC

Take a lap around school

Rinse and repeat

Added round 4 for fun

10 Bonnie Blair’s (2-count)

20 plank jacks

30 imperial walker IC

Mosey back to parking lot

MARY:

Flutter kick IC x30

Hello Dolly IC x10

Merkin IC x10

ANNOUNCEMENTS:

10 year Anniversary – May 18th

Brew ruck March 23rd

PRAYER REQUEST:

GMO aging parents and company restructure

Gov’nah’s father starting radiation for prostate cancer

BOM:

Gov’nah

GMO visiting DR from Greenville, NC