DATE: 2024-03-18

AO: scrooge

Q: Gov’na

PAX: Big Worm, Thriller, Web, Chopper, Pinto

FNGs: None

COUNT: 6

CONDITIONS:

55F and clear

WARMUP:

SSH IC x 20

Imperial Walkers IC x 10

LAC IC x 10 (reverse)

Merkin IC x 10

Flutter Kicks IC x30

Squat (Low-slow) IC x 10

THE THANG:

Mosey to pullup bars – grab a block

20 curls

20 Overhead Press

10 Blockies

20 KBS

Murder Bunny 25 yrds

Murder Bunny Back

20 Curls

20 Overhead press

Mosey to Parking lot

Tried Grinch worms (didn’t work out) not sure we were doing them correctly

Omaha – Hair burners length of parking lot (20 yrds)

20 Curls

20 OH Press

Hair Burners down and back again

Partner up;

Partner A Big Bois

Partner B Farmer Carry length of Parking lot and back

Switch

MARY:

20 Block Bois

20 American Hammers (with Block)

20 Skull Crushers

Probably more but I blacked out at this point

ANNOUNCEMENTS:

23rd – Brew Ruck

May 18 – Anniversary

PRAYER REQUEST:

BOM:

Gov’nah

MOLESKIN: