DATE: 2024-03-25

AO: rumble

Q: Sharpie

PAX: Wee Man, Swamp Fox, Yogi, Frodo, Sharpie, 0

FNGs: 1 0

COUNT: 5

CONDITIONS: chilly.

WARMUP:

Little arm circles 15ic

Reverse little arm circles 15ic

Forward claps 15IC

Overhead claps 15ic

Imperial walkers 15ic

Hillbillies 15ic

Merkins 10ic

Ssh 20ic

THE THANG:

When life hits us unexpectedly we have to carry each other’s burdens sometimes. Pax took turns carrying each other’s blocks double farmers carry style. Other pax carries sandbag, rock bucket, or Overhead carry half block.

Whenever someone needed to set the blocks down we did more work in a stacking fashion.

5 kingmakers

10 Overhead presses

15 bent over rows

20 lawnmowers

25 chest presses

30 curls

When we got to 30 we stayed there and stopped stacking exercises

MARY:

ANNOUNCEMENTS:

April 6-7th spartan races

April 13th the fox and start of flo-ruck 100

Anniversary on May 18th

PRAYER REQUEST:

BOM:sharpie

MOLESKIN:

Appreciate you letting me lead today. With the spartan coming up I wanted to work on grip strength and upper body muscle. I believe this did a good job on both.