DATE: 2024-03-13

AO: rumble

Q: Boucher

PAX: Sharpie, Yogi, Curdles

FNGs: None

COUNT: 4

CONDITIONS:

48 Degrees and Clear

WARMUP:

SSH IC x25

Merkins IC x10

Mosey

THE THANG:

4 Corners down Cheraw

5 Burpee at each Corner (variation called)

Mosey behind school to Hill

Reverse Mosey down Hill

Mosey to Curve otw to Bridge and 5 burpees

Mosey to Bridge

3 rounds short side of bridge:

10 merkins/10 squats

Bear Crawl in between

Mosey to Playground by Creek:

Quick Circuit – 4 stations – 5 reps and rotate:

Pull ups

Big Bois

Merkins

Squats

Repeat 2 rounds

Mosey to Corner and 5 Burpess

Mosey to Bottom of Hill and 10 burpees

Bernie Sanders up Hill

Mosey back to COT

ANNOUNCEMENTS:

Brew Ruck March 23

Spartan April 6-7

The Fox April 13

PRAYER REQUEST:

Unspoken for YOGI

BOM