DATE: 2024-03-11

AO: scrooge

Q: Boucher

PAX: Thriller, Pinto, Web, Big Worm, Chopper

FNGs: None

COUNT: 6

CONDITIONS:

39 degree and Clear

WARMUP:

SSH IC x25

Merkins IC x10

Mosey

THE THANG:

Stop at Jiffy Lube x5 Burpee Variation Called

Mosey

Stop at Grove x5 Burpee Variation Called

Mosey

Stop other side of Bridge x5 Burpee Variation Called

Mosey to Neighborhood first Cul-De-Sac and Turn back

Stop on this side of Bridge x5 Burpee Variation Called

Mosey

Stop at Grove x5 Burpee Variation Called

Mosey

Stop at Jiffy Lube x5 Burpee Variation Called

Mosey to New Pull Up Station

Pick your own 4 Corners and:

5 Pulls ups

1st Corner – 10 merkins

2nd Corner – 10 squats

3rd Corner – 10 Big Bois

4th Corner – 10 Flutter Kicks (2 count)

5 pull ups

Repeat for a second Round

Finish with Monkey Bars

ANNOUNCEMENTS:

Brew Ruck March 23

Spartan April 6-7

The Fox April 13

COT – BOM.