DATE: 2024-03-23

AO: rumble

Q: Boucher

PAX: Yogi, Sharpie

FNGs: None

COUNT: 3

CONDITIONS:

Mild and go some sun at end

WARMUP:

SSH IC

Imperial Walkers IC

Hillbillies IC

THE THANG:

Mosey to right side of school

1 Pax do reps, other 2 Pax run to cone and back

Total 100 reps as team

Merkins

Squats

Flutter kicks

Mosey to to Lindburgh and Cheraw

5 burpees

Mosey down Lindburgh to Edisto

5 burpees

Mosey back to Cheraw

5 burpess

Mosey to School 5 burpees

Mosey to Edisto via Claremont 5 burpees

Mosey back to School parking lot

Yogi and Sharpie call exercises before Yogi checks out

Mosey to hill

Reserve Mosey down hill

Mosey to Corner before bridge

5 LBCs

Mosey to Monkey bars

Circuit rotating pull ups, merkins, squats

10 merkins or squats, 5 pull ups

Mosey back to Corner

5 burpees

Mosey to hill and reverse up hill

Mosey to COT