DATE: 2024-04-01

AO: scrooge

Q: Squatter

PAX: Big Worm, Chopper, Web, Paddy Whack, Thriller, Shnitzel, Gov’na, Squatter

FNGs: None

COUNT: 8

Warmup

Burpees for 1 minute. APRIL FOOLS!

Burpees for 5 minutes. APRIL FOOLS!

50 burpees OYO

Mosey to exercise stations

1 minute at each station, then rotate (about 16 stations including: dips, pull ups, monkey bars, pull ups, leg raises, pull-ups, sit-ups, pull ups, etc.

50 pull-ups OYO. APRIL FOOLS!

The Q got bored (ie tired) of those exercises so we moseyed to the big tires.

We partnered up and flipped tires for almost 10 minutes, stopping half way to do plank walks around our tires.

Mosey back to parking lot

COT

Announcements: several Pax doing Spartan Saturday

Need runner for vile to vile

The Fox April 13

Prayers

Injuries/ health issues:(Pinto (hip?), Web (knee? Hip?), Spirit Fingers (heart), Schnitzel (shoulder)

Praise: Squatter’s wife is pregnant again…shocker right!?:joy: Yes, this will be #9.

Moleskin:

The last time I posted was last month when I Q’d. It’s tough to balance sleep and family with 5:30 workouts. Always a pleasure to lead.