DATE: 2024-02-07

AO: scrooge

Q: Pinto

PAX: Thriller, Big Worm, Big Hurt, Shnitzel, Pinto

FNGs: None

COUNT: 5

CONDITIONS:

33 degrees and calm.

WARMUP:

Imperial walkers 10ic

Little arm circles 10ic

Forward claps 10ic

Squats x10ic

Merkins x10ic

SSH x15ic

THE THANG:

Mosie to EBC parking lot for rounds of 15’s running the length of the parking lot. (5 reps at 1 end and 10 reps at the other until 10 reps and 5 reps.)

5 merkins & 10 4ct Mt climbers.

5 jump squats & 10 2ct toe taps.

5 burpees & 10 4ct flutter kicks.

(only got 1st three rounds in.)

Mosie back to Scrooge.

MARY:

No

ANNOUNCEMENTS:

Dance & Fire.

PRAYER REQUEST:

Several Pax’s dealing with flu or similar.

BOM:

Big Hurt Prayer.

MOLESKIN:

Thanks for going along with the running this morning fellas.