DATE: 2024-02-26

AO: scrooge

Q: Shnitzel

PAX: Chopper, Pinto, Shnitzel, Thriller, Web, Big Worm

FNGs: None

COUNT: 6

CONDITIONS:

A cool 38 degrees with clear skies and dark…everywhere!

WARMUP:

Mosey around Hoppa’s yard

20 x Imperial Walkers

20 x Monkey Humpers

60 seconds of plank (Merkins here and there)

21 x side straddle hope

10 x little arm circles (forwards & backwards)

THE THANG:

Mosey around the tennis courts

1st Stop on the Tour (adult playground – G rating)

AMRAP Stations – Dips, crunches, leg raises, knee raises, pull ups, and merkins (in a rotating fashion)

Monkey bars as the timer (down and back – rinse repeat)

Mosey around the tennis courts

2nd Stop on the Tour (Pickle Ball Court – for a pounding)

60 seconds of wall sit – last 30 seconds arms out

Balls to the Wall – last man standing

Mosey behind the field

3rd Stop on the Tour (behind the ball field – grandslam zone)

Partner work – Partner 1 flips tire x 2 while Partner 2 does burpees (from the pull bars to the tree line and back)

4th Stop on the Tour (free coupons)

30 x Coupon Chest Press

25 x Goblet Squats

20 x Overhead Press

15 x Coupon Curls

10 x Coupon Raises (kettle bell swing modified)

Mosey around the ball field

5th Stop on the Tour (Picnic tables – someone ate our breakfast)

25 x Incline Merkins

25 x Picnic Dips

25 x Decline Merkins

10 x Pull Ups

Mosey around Hoppa’s yard

6th and Final Stop on Tour (Mary) but wait there’s more…too good to be true?! I’m a man of my word!

MARY:

Near COT (On Your Six)

25 x Flutter Kicks

20 x Freddy Mercurys

20 x Hello Dollys

25 x LBC

ANNOUNCEMENTS:

– March 2nd – group going to Myrtle for Ninja Beast – noon to return ($15- for 90 minutes) followed by dinner

– April 6th & 7th – Charlotte Spartan Race (Super/Sprint) AirBnB has one available room

– 10 year Anniversary coming May 18th – by invitation only (which means everyone is invited)

PRAYER REQUEST:

Pinto’s brother – heart condition AFIB; going to get “the shock” in a few weeks. Praying for healing and wisdom for doctors. Strength and comfort for family.

Schnitzel’s son – teenage boy hormones and girl concerns. Prayers for strength, patience and trust in the Lord’s will & plan.

MOLESKIN: to add to the workout – Schnitzel strategically placed his keys to parts unknown – Big Worm found them and held them hostage for a price!

Strong work gentlemen! Have a great day and week!