DATE: 2024-02-24

AO: rumble

Q: Web

PAX: MR.MOM, Wee Man, Yogi

FNGs: None

COUNT: 4

Conditions: 40ish degrees

Warm-Up:

– 24x SSH IC

– 12x Squats IC

– 12x Merkins IC

– 12x Mountain Climbers IC

– 12x Plank Jacks IC

– 12x Imperial Walkers IC

– 24x Spider Merkins OYO

The Thang:

24 Minutes of Torture (1 Minute of the Exercise)

1. Flutter Kicks

2. Gas Pumpers

3. Diagonal Burpees

4. LBCs

5. Big Boys (or Bad Boys)

6. Supermans

7. Plank Jacks

8. Mountain Climbers

9. Hello Dollies

10. Box Cutters

11. Shoulder Taps

12. High Plank

13. Hip Bridges (Lay on Back with legs tucked and raise your back)

14. Dying Cockroaches

15. Bird Dogs (on hands and knees lift opposite arm and leg until they are straight)

16. Russian Twists

17. V-Ups

18. Heels to Heaven

19. Beldingers

20. Hip Taps

21. Heel Taps

1 Minute of Gravity Stretch

Announcements:

– Republican Primary today

Count-o-Rama

Name-o-Rama

Prayer

– Spirit Fingers has a medical test or something

Moleskin:

This morning was a nice cool morning. It was not very warm, but it was also cool enough to not leave the initial location. So we had a nice ab workout. It seems it kept us all on our toes since we had the 1 minute of each exercise. We also had a random person drive up and ask if we knew where they could vote. We did not quite hit all 24 ab exercises, but we got close enough. All in all, I think we had a good time catching up while do ab the ab exercises. I hope everyone has a blessed day!