DATE: 2024-02-05

AO: scrooge

Q: Gov’na

PAX: Thriller, Big Worm, Web, Chopper, Pinto

FNGs: None

COUNT: 6

CONDITIONS:

42F and drizzly

WARMUP:

LAC IC x10 (reverse)

Forward claps IC x10

Abe Vigoda IC x10

SSH IC x10

Squat 10 OYO

Flutter kick IC x20

THE THANG:

15 burpees 50 big bois

14 burpees 50 merkins

13 burpees 50 monkey humper

12 burpees 50 flutter kick 2 count

11 burpees 50 raise the roof

10 burpees 50 jungle bois

9 burpees 50 leg raises

8 burpees 50 SSH

Take a lap

7 burpees 50 mountain climbers

6 burpees 50 Russian twist

5 burpees 50 cherry pickers

4 burpees 50 heels to heaven

3 burpees 50 plank jacks

2 burpees 50 LBC

1 burpees 50 sec plank

ANNOUNCEMENTS:

None

PRAYER REQUEST:

Thriller’s daughter housing at college

Gov’nah’s dad starting treatment for prostate cancer

BOM:

Gov’nah