DATE: 2024-02-05

AO: rumble

Q: Sharpie

PAX: Yogi, Nurse Jackie, Keds, Sharpie

FNGs: None

COUNT: 4

CONDITIONS:

45° and clear

WARMUP:

little arm circles 15ic

Reverse little arm circles 15ic

forward claps 15IC

overhead claps 15ic

side straddle hops 15ic

Imperial walkers 15ic

hillbillies 15ic

THE THANG: Mosey to the back for some station work

station 1, weighted big boy situps

station 2, sandbag rows

station 3, kettlebell swings or curls. Pax choose

timer is new move between cones. gotta show to know.

after each round pax did 25 merkins and 25 squats

MARY:

10count hip flexor

10 count wiper blades

hip stretches 5

seconds each side

flutter kicks 15ic

hello dolly 15ic

ANNOUNCEMENTS:

father daughter dance this Friday. fire at my house on the 16th

PRAYER REQUEST:

BOM:keds

MOLESKIN: