DATE: 2024-02-03

AO: rumble

Q: Big Hurt

PAX: Booger, Paycheck, CDC, Flo, Big Hurt, Yogi

FNGs: None

COUNT: 6

CONDITIONS: low 40s clear

WARMUP: shoutout Yogi for starting as I was late

Hip mobility stretching, rotator cuff warm up

High knees IC 15

Merkins 20

THE THANG:

Mosey to long side parking lot.

11s with Merkins and squats

Mosey to back of school and partner up

As a team 400 step ups while partner runs around entire school complex

Mosey to Checks rock yard

As a partner team 200 curls with rock of your choice while partner does big bois

Native indigenous American Indian run around complex

ANNOUNCEMENTS: bowling, father daughter, may need 2 more runners possible for dam to dam

PRAYER REQUEST: spirit fingers, I’m forgetting some

BOM: hurt

MOLESKIN: thanks for chance to last minute Q. Heal up Wee Wee