DATE: 2024-02-14

AO: scrooge

Q: Squatter

PAX: Web, Big Worm, Thriller, Shnitzel, Squatter

FNGs: None

COUNT: 5

CONDITIONS: 30s

WARMUP:

2 laps around Hoppa’s Yard

Mosey to Blocks

15 SSH IC

14 Low slow squats IC

14 Imperial Walkers

THE THANG:

14 Pull-ups OYO

Grab a block

14 of each

K – Kb swings

I – Incline Merkins on block

S – Squat w block

S – Sit-ups w block

Rinse and repeat

14 each

L – Lunges with block

O – Overhead press with block

V – V ups, no block

E – Elbow plank alternating on each side of block

Rinse and repeat

Return block

14 pull-ups OYO

Most to parking lot

Hold the chair for your date – Airchair

20 Hello Dollies IC

14 Pickle Pounders IC

PRAYER REQUEST:

Schnitzel teaching youth tonight

Lots of sick pax

BOM:

Squatter

MOLESKIN:

Thanks to our weasel shaker Weeman for encouraging me to sign up for a Q, otherwise I would have probably stayed in the bed. Iron sharpens Iron.