DATE: 2024-02-12

AO: scrooge

Q: Big Hurt

PAX: Big Worm, Frodo, Thriller, Big Hurt

FNGs: None

COUNT: 4

CONDITIONS:rain and such

WARMUP:

SSH x 15 ic

Squat ic x 15

TTT ic. 15

Imperial walkers x 15 ic

THE THANG: pax took turns, choosing their own workouts, fitting the format of 10, 20, 30 repetitions. All bodyweight type exercises with no coupons everything performed under the shelter of the picnic table area

ANNOUNCEMENTS: fire pit at sharpies first. Moe Monday

PRAYER REQUEST: spirit fingers, also a lot of illness within the pax and their families

BOM: hurt

MOLESKIN: thanks for letting me lead!