DATE: 2024-02-03

AO: scrooge

Q: Boucher

PAX: Thriller, Gump, Q-bert, Billyho

FNGs: 1 Gump

COUNT: 5

Warm up:

SSH IC

Merkins IC

LAC IC

Reverse IC

Squat OYO

Mosey to Road past ball field and proceed to Indian run to Sneed basketball Courts

Partner up

Round 1

Partner A Merkin

Partner B Mosey short side

repeat until 100 merkins per Partner

Round 2

Partner A Big Bois

Partner B Bear crawl Short side

repeat until 100 big bois per Partner

Round 3

Partner A Squats

Partner B Mosey long side until Partner A finishes 25 squats.

repeat until 100 squats per Partner

Mosey back towards Scrooge – stop on corner near Sneed for some Monkey Humpers Road side

Indian run back to Field and slowsey to Pull Up bars

finish out with alternating Curls and Rows/pull ups (your choice) for 100 curls and 100 rows or 50 pull ups

Mosey to COT

Welcome FNG Gump!

Announcements: Father Daughter Dance

Prayer for Weeman Back, 11 year old Kendall family and teacher at Southside

Had a blast! Thank you guys!