DATE: 2024-02-26

AO: rumble

Q: CDC

PAX: Sharpie

FNGs: None

COUNT: 2

CONDITIONS: 39 degrees F

WARMUP:

SSH 4CT IC x 20

Merkins 4CT IC x 10

Imperial Walkers 4CT IC x 10

Mountain Climbers 4CT IC x 10

THE THANG:

Mosey to Rumble Hill

Birthday (Hill) Bombs

B urpees x 50

O verhead Claps x 100

M erkins x 150

B ig Boy Sit-ups x 200

S quats x 250

PAX A runs to bottom of hill and back while PAX B does exercises for total team count. We did make an exception for Burpees to makes sure that each of us got to do 25!

Mosey to bottom of hill.

Choose your own adventure hill climb:

You can bear crawl, crab walk, lunge, or bunny hop back to the top. I chose mostly bear crawls and crab walks. I don’t think we had much hopping going on.

Mosey back to launch pad.

MARY:

Butterfly stretches

American Hammers 4CT IC x 10

Flutter Kicks 4CT IC x 10

Box Cutters 4CT IC x 10

Plank’o’rama

ANNOUNCEMENTS:

– The Play That Goes Wrong runs 3/8-3/16. Come check me out and see if I can survive without significant injury!

– March 2nd – group going to Myrtle for Ninja Beast – noon to return ($15- for 90 minutes) followed by dinner

– April 6th & 7th – Charlotte Spartan Race (Super/Sprint) AirBnB has one available room

– 10 year Anniversary coming May 18th – by invitation only (which means everyone is invited)

PRAYER REQUEST:

Pinto’s Brother

Spirit Fingers

BOM: CDC

MOLESKIN:

Well, another 525,600 minutes since my last birthday and I am now in my late 40s. I hear that’s when everything really starts working well..right? :joy: Thanks to Sharpie for celebrating with me today and keeping me from abandoning my Q duties. How do YOU measure a year?