DATE: 2024-02-17

AO: scrooge

Q: Gouda

PAX: Dorf on Golf, Gouda, Q-bert, Sink-O Doodle, and Quattro

FNGs: None

COUNT: 7

CONDITIONS:

Comfy mid 50’s

WARMUP:

LAC Forward 10ct IC

LAC Reverse 10ct IC

Forward Claps 10ct IC

Overhead Claps 10ct IC

Through the tunnel 10ct IC

THE THANG:

Box Jumps 10ct

Incline pushup 10ct

rinse & repeat 3 times

Ab blast

25ct LBC OYO

25ct Big Boys OYO

25ct Belldingers OYO

plank hold 45sec

Mosey around park

Tire Flips 4ct while partner squats

4 sets

Block time

10ct Blockies OYO

10ct Overhead press OYO

10ct merkins OYO

20 LBC while holding block

25 Big Boys

SSH 25 IC

Lunges across half of tennis courts

High Knees back

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST: Safe travels to Quattro and his family, as well as Billy Ho! Kansas City and people affected. Dorf- helping 2 men through hard time right now, as well as PAX member of Quattro needing prayers.

BOM:

MOLESKIN: