DATE: 2024-02-14
AO: rumble
Q: Sharpie
PAX: Big Hurt, Sharpie
FNGs: None
COUNT: 2
CONDITIONS:
windy and chilly
WARMUP:
little arm circles 10ic
Reverse little arm circles 10ic
forward claps 10ic
overhead claps 10ic
Imperial squatters 10ic
hillbillies 10ic
Abe Bagoda’s 10ic
side straddle hops 10ic
smurf jacks 10ic
THE THANG:
Mosey to firepit and do the W.A.S.H.
50 wide merkins
100 American hammers
150 step ups
200 hip thrusters
run to the front and back at the half point of the reps.
MARY:
ANNOUNCEMENTS: fire at my place on Friday
PRAYER REQUEST: big hurt transitioning from different job routes
BOM:Sharpie
MOLESKIN: super thankful Big Hurt came by so I wasn’t solo this morning. alot of pax are still getting over illnesses so hopefully they will be back out very soon. they are sorely missed.
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