DATE: 2024-02-14

AO: rumble

Q: Sharpie

PAX: Big Hurt, Sharpie

FNGs: None

COUNT: 2

CONDITIONS:

windy and chilly

WARMUP:

little arm circles 10ic

Reverse little arm circles 10ic

forward claps 10ic

overhead claps 10ic

Imperial squatters 10ic

hillbillies 10ic

Abe Bagoda’s 10ic

side straddle hops 10ic

smurf jacks 10ic

THE THANG:

Mosey to firepit and do the W.A.S.H.

50 wide merkins

100 American hammers

150 step ups

200 hip thrusters

run to the front and back at the half point of the reps.

MARY:

ANNOUNCEMENTS: fire at my place on Friday

PRAYER REQUEST: big hurt transitioning from different job routes

BOM:Sharpie

MOLESKIN: super thankful Big Hurt came by so I wasn’t solo this morning. alot of pax are still getting over illnesses so hopefully they will be back out very soon. they are sorely missed.