DATE: 2024-02-19

AO: rumble

Q: Frodo

PAX: Sharpie, Bionic, Frodo, Dunkin

FNGs: None

COUNT: 4

CONDITIONS:Clear and cold.

WARMUP: Mosey to the Lindberg Hill with arm circles and through the tunnel along the way.

THE THANG: Partner up for 200 merkins as a team. Partner A works while Partner B runs up hill and back with 3 jump squats at top of hill. Repeat Round 2 for 500 hands to heaven while running partner runs the hill with 5 American hammers at top. Mosey back to the fountain to collect our thoughts stopping for 2 separate 1 minute planks along the way. Dunkin requested low plank at the fountain.

Mosey again to the back lot and partner up 300 combined dips offset with mosey with 5 big boys. Mosey through the tunnel followed by 50 gas pumpers at the fire pit. Close out with an accelerating launch back to the start. 2 miles round trip.

MARY:

ANNOUNCEMENTS: Hit up Sharpie if interested in the upcoming Spartan training. Spartan groups scheduled for April and May. Anniversary Day is on the horizon.

PRAYER REQUEST: Troy Wilson surgery this Thursday, Gov’na and Wee Man navigating back issues, Spirit Fingers.

BOM: Frodo

MOLESKIN: Thanks for allowing me to lead, Gentlemen. I enjoyed it.