When: 8/11/18

QIC: CDC

The Pax: Booger, Monkey, Clarice (Kind-of), CDC (QIC)

 

Conditions: 75 degrees F, Humidity…I can’t even

The Thang

Disclaimer

Warm-Up

1 Burpee OYO

Little Arm Circles

• Frontward x 10 4CT IC
• Backward x 10 4CT IC
• Forward Claps x 10 4CT IC
• OH Claps x 10 4CT IC

1 Burpee OYO

SSH x 10 4CT IC

1 Burpee OYO

Through the Tunnel x 10 4CT IC

1 Burpee OYO

Merkins x 10 4CT IC

1 Burpee OYO

 

Burpee Mile

Perform 12 burpees, then run around school. Rinse and repeat x 4 laps.

 

Mosey to side parking lot.

 

Vacuum Cleaners

Partner up. Wheelbarrow to target point and perform five derkins. Reverse wheelbarrow to start point. Flapjack x 2 reps.   3^rd person air chairs until switching.

 

Mosey to Rumble Hill

 

Hill Workout

Zombie Walk (lunge) down the hill.

Burpee Dans (1 burpee: 4 lunges) back up the hill.

*Plans to bear crawl back down and sprint back up were thwarted.

 

COT:

BOM: CDC

Moleskin:

Thanks for letting me lead you today brothers! I appreciate everyone dealing with it sounding as if I was going to cough up a lung the entire time (the risk of working with children day in and day out, I guess). With Ragnar looming, I have to suck it up, and just post whether I can breathe or not. Today, Monkey made sure that it was his workout….and modified to the point that he probably should write his own Back Blast! We were joined at the end with our brother Clarice, who doesn’t have the upper body strength (his words) to complete any of the bootcamp exercises, so ran instead. YHC, Monkey, and Clarice did enjoy some fellowship at Long Grain for Coffeeteria, just making the cut for their dress code (w/ Monkey borrowing a shirt from Clarice). See you in the gloom next time!

 

Announcements/Prayers 

• Sign up to Q for 1^st and 3^rd (https://f3florence.org/) Go to the Menu and click on Q Calendar. Type your name in an open area next to a workout date.
• Monkey has your Rumble Q on Monday!
• Prayers for upcoming start of school
• Prayers for the multiple PAX that have been looking for jobs, have had interviews, or have upcoming interviews