Tag: #southpaw
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Wee Man Sandy Southpaw Part 1
Date: Tuesday, 01/17/23 AO: southpaw PAX: Bionic, Super Nova, Sharpie, Nurse Jackie FNGs: N|A Q: Wee Man Total: 5 Conditions: perfect 55°, gloomrich Warm-Up: 15 – SSH – 4CT IC 15 – Little Arm Circles 15 – Knoxville Cherry Pickers The Thang: Partner up One pax takes sandbag to cone and back The other pax…
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banana’s Industrial circuit beating
QIC- banana Warmup Side straddle hops x20 Through the tunnelx15 Little arm circles x15 Forward claps x15 Low and slow squats 30 oyo Workout: Flat hand away from body block hold, palms facing the sky mosey over to bleachers and picnic tables. 100 step ups alternating legs 100 dips In sets of 20……OYO Overhead carry…
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Is your weight heavy? Let a PAX help carry it…
Conditions: 77 degrees, clear skies. PAX: Sharpie, Dipstick, Long Drive, McGregor, Bunker, Breadstick (QIC), Hasslehoff (FNG), PawPatrol (FNG), Orbit (FNG) Warm-Up: 21 SSH IC 20 LAC’s Mosey with Coupons to track The Thang: Rules: ⁃ Each Lap around track earns you 100 points ⁃ Each rep earns you 1 One point ⁃ Points are earned…
F3 Florence 